Nutrient Comparison: Sun-dried Chile Peppers VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Sunflower Seed Flour:
- 14 ounces of Sun-dried Chile Peppers have 662 times more Vitamin A, 4.5 times more Vitamin B2 and 24.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Sunflower Seed Flour:
- 14 ounces of Sun-dried Chile Peppers have 27.9 times more Potassium and 30.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 7.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.6 times more Selenium and 4.9 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 3.6 times more Fat, 5.9 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Sun-dried Hot Chile Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.