Sun-dried Chile Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Sunflower Seed Flour:
- 300 calories of Sun-dried Chile Peppers have 666.1 times more Vitamin A, 4.6 times more Vitamin B2 and 24.3 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 39.1 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Sunflower Seed Flour:
- 300 calories of Sun-dried Chile Peppers have 28.1 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 7.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.5 times more Selenium and 4.8 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
- 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sun-dried Chile Peppers have 3.5 times more Omega 6, 2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.