Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Toasted Sunflower Seeds?
Sun-dried Chile Peppers VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
300 calories of Sun-dried Chile Peppers have more Vitamin A, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Hot Chile Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Toasted Sunflower Seeds:
300 calories of Sun-dried Chile Peppers have 1.7 times more Iron, 1.3 times more Magnesium and 7.3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.3 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Zinc than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 6.5 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 3.8 times more Saturated Fat and 6.4 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.