Nutrient Comparison: Toasted Sunflower Seeds VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Nopales:
- 14 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 7 times more Vitamin B2, 10.2 times more Vitamin B3, 42.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Nopales.
- While 14 oz of Raw Nopales contain more Vitamin A and 6.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Nopales:
- 14 ounces of Toasted Sunflower Seeds have 35.3 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 72.4 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 2.9 times more Calcium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 631.1 times more Fat, 372.1 times more Saturated Fat, 15.8 times more Omega 3, 849.8 times more Omega 6, 6.2 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6