Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Nopales
Weight per 100 calories
Toasted Sunflower Seeds
16g
Nopales
625g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Nopales. It has very high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Nopales?
Toasted Sunflower Seeds VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Nopales?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Nopales:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B9 than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 257 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nopales provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Nopales:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Nopales.
While 100 kcal of Raw Nopales contain 111.3 times more Calcium, 3.4 times more Iron, 15.6 times more Magnesium, 8.4 times more Manganese, 20.2 times more Potassium, 270.8 times more Sodium, 1.8 times more Zinc and 3641.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nopales contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.3 times more Fat, 9.6 times more Saturated Fat and 22 times more Omega 6 than Nopales.
While 100 kcal of Raw Nopales contain 6.3 times more Carbohydrate, 7.4 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Nopales provide inadequate amounts of Omega 3 in 100 calories.