Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Nopales
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Nopales
667g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Nopales?
Toasted Sunflower Seeds VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Nopales?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Nopales:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B9 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 156.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Nopales provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Nopales:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 118.7 times more Calcium, 3 times more Iron, 15 times more Magnesium, 8 times more Manganese, 16.4 times more Potassium, 275.1 times more Sodium, 1.6 times more Zinc and 3891.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Nopales contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 27.5 times more Fat, 24 times more Saturated Fat and 47.7 times more Omega 6 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 6.6 times more Carbohydrate, 7.2 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 100 calories.