Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Nopales:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 7.1 times more Vitamin B2, 14.2 times more Vitamin B3, 47.1 times more Vitamin B5, 12 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain more Vitamin A and 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Nopales:
- 7 ounces of Toasted Sunflower Seeds have 37.4 times more Copper, 13.6 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 72.4 times more Phosphorus, 2.5 times more Potassium and 25.2 times more Zinc than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 2.9 times more Calcium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 1136 times more Fat, 992.2 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Fiber and 12.7 times more Protein than Cooked Nopales.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6