Nutrient Comparison: Nopales VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Sunflower Seed Butter:
- 14 ounces of Nopales have 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 16.5 times more Vitamin B3, 7 times more Vitamin B5, 7.9 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Sunflower Seed Butter:
- 14 ounces of Nopales have 2.6 times more Calcium and 151.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 30.7 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 41.6 times more Phosphorus, 2.2 times more Potassium, 149.1 times more Selenium and 19.6 times more Zinc than Raw Nopales.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 613.3 times more Fat, 292.4 times more Saturated Fat, 10 times more Omega 3, 221.3 times more Omega 6, 7 times more Carbohydrate, 9.2 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6