Nutrient Comparison: Nopales VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Sunflower Seed Butter:
- 5 ounces of Nopales have 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 16.5 times more Vitamin B3, 7 times more Vitamin B5, 7.9 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Raw Nopales.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nopales vs Sunflower Seed Butter:
- 5 ounces of Nopales have 2.6 times more Calcium and 151.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 30.7 times more Copper, 7 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 41.6 times more Phosphorus, 2.2 times more Potassium, 149.1 times more Selenium and 19.6 times more Zinc than Raw Nopales.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 613.3 times more Fat, 292.4 times more Saturated Fat, 10 times more Omega 3, 221.3 times more Omega 6, 7 times more Carbohydrate, 9.2 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Raw Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6