Comparing Nutrients in 100 calories Jalapeno PeppersVS Brazilnuts
Weight per 100 calories
Jalapeno Peppers
345g
Brazilnuts
15g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Brazilnuts?
Jalapeno Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Brazilnuts:
100 calories of Jalapeno Peppers have more Vitamin A, 1.5 times more Vitamin B1, 45.4 times more Vitamin B2, 98.6 times more Vitamin B3, 38.9 times more Vitamin B5, 94.3 times more Vitamin B6, 27.9 times more Vitamin B9, 3850.1 times more Vitamin C, 14.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Jalapeno Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Brazilnuts:
100 calories of Jalapeno Peppers have 1.7 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 8.6 times more Potassium and 609.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 210.9 times more Selenium and 1.3 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 31.6 times more Omega 3, 12.6 times more Carbohydrate, 40.2 times more Sugars, more Fructose, 8.5 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8 times more Fat, 7.7 times more Saturated Fat and 17.3 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate