Nutrient Comparison: Jalapeno Peppers VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Brazilnuts:
- 1 pound of Jalapeno Peppers has more Vitamin A, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9, 169.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1 and 1.6 times more Vitamin E than Raw Jalapeno Peppers.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Jalapeno Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Brazilnuts:
- 1 pound of Jalapeno Peppers has 26.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 37.9 times more Copper, 9.7 times more Iron, 25.1 times more Magnesium, 12.6 times more Manganese, 27.9 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Raw Jalapeno Peppers.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 1.4 times more Omega 3, 1.8 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.7 times more Energy, 181.4 times more Fat, 175.4 times more Saturated Fat, 393 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Fiber and 15.7 times more Protein than Raw Jalapeno Peppers.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein