Comparing Nutrients in 100 calories Dried Pasilla PeppersVS Roasted Almonds
Weight per 100 calories
Dried Pasilla Peppers
29g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Roasted Almonds?
Dried Pasilla Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Roasted Almonds:
100 calories of Dried Pasilla Peppers have more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 53.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pasilla Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Roasted Almonds:
100 calories of Dried Pasilla Peppers have 4.6 times more Iron, 1.2 times more Manganese and 5.4 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Dried Pasilla Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 4.2 times more Carbohydrate and 4.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.