Nutrient Comparison: Dried Pasilla Peppers VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Roasted Almonds:
- 7 ounces of Dried Pasilla Peppers have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Roasted Almonds:
- 7 ounces of Dried Pasilla Peppers have 2.6 times more Iron, 3.1 times more Potassium, 1.6 times more Selenium and 29.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pasilla Peppers have 2.4 times more Carbohydrate and 2.5 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.