Nutrient Comparison: Dried Pasilla Peppers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pasilla Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Roasted Almonds:
- 14 ounces of Dried Pasilla Peppers have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Roasted Almonds:
- 14 ounces of Dried Pasilla Peppers have 2.6 times more Iron, 3.1 times more Potassium, 1.6 times more Selenium and 29.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pasilla Peppers have 2.4 times more Carbohydrate and 2.5 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.