Nutrient Comparison: Roasted Almonds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Roasted Almonds have more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 13.6 times more Vitamin B6, 11 times more Vitamin B9 and 149.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Roasted Almonds have 11.7 times more Calcium, 11.9 times more Copper, 2.7 times more Iron, 13.3 times more Magnesium, 26.3 times more Manganese, 21.4 times more Phosphorus, 3.6 times more Potassium and 14.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 175.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 58.4 times more Fat, 27.5 times more Saturated Fat, 47.1 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 12.2 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6