Nutrient Comparison: Roasted Almonds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Roasted Almonds has more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 13.6 times more Vitamin B6, 11 times more Vitamin B9 and 149.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Roasted Almonds has 11.7 times more Calcium, 11.9 times more Copper, 2.7 times more Iron, 13.3 times more Magnesium, 26.3 times more Manganese, 21.4 times more Phosphorus, 3.6 times more Potassium and 14.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 175.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.9 times more Energy, 58.4 times more Fat, 27.5 times more Saturated Fat, 47.1 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 12.2 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6