Comparing Nutrients in 300 calories Roasted AlmondsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Roasted Almonds
50.2g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Roasted Almonds have 4.9 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pickles, chowchow, with cauliflower onion mustard, sweet
Roasted Almonds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Roasted Almonds have 12.1 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B9 and 30.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus and 2.9 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Iron, 1.4 times more Potassium, 4.9 times more Selenium and 868.2 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.8 times more Fat, 5.6 times more Saturated Fat, 9.5 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 60.3 times more Omega 3, 6.3 times more Carbohydrate and 24.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6