Nutrient Comparison: Roasted Almonds VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Epazote:
- 14 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Epazote.
- While 14 oz of Raw Epazote contain 3.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Epazote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Epazote:
- 14 ounces of Roasted Almonds have 5.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Selenium and 3 times more Zinc than Epazote.
- While 14 oz of Raw Epazote contain 1.4 times more Manganese, 14.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Epazote contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 101 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 63.5 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein