Nutrient Comparison: Roasted Almonds VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Epazote:
- 5 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Epazote.
- While 5 oz of Raw Epazote contain 3.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Epazote provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Epazote:
- 5 ounces of Roasted Almonds have 5.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Selenium and 3 times more Zinc than Epazote.
- While 5 oz of Raw Epazote contain 1.4 times more Manganese, 14.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Epazote contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.7 times more Energy, 101 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 63.5 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein