Comparing Nutrients in 500 calories Roasted AlmondsVS Epazote
Weight per 500 calories
Roasted Almonds
83.6g
Epazote
1563g
Roasted Almonds have 18.7 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Epazote?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Epazote?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Epazote:
500 kcal of Raw Epazote contain 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B5, 20.9 times more Vitamin B6, 73.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Epazote:
500 kcal of Raw Epazote contain 19.2 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 8.1 times more Magnesium, 25.9 times more Manganese, 3.4 times more Phosphorus, 16.6 times more Potassium, 8.4 times more Selenium, 267.9 times more Sodium, 6.2 times more Zinc and 691.7 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.4 times more Fat and 3.4 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 6.6 times more Carbohydrate and 6.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Epazote offer comparable quantities of Energy per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein