Comparing Nutrients in 1 kilogram Roasted Almonds VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Epazote	4%	13%	83%

Macro Nutrients

	Roasted Almonds	Epazote	Recommended Dietary Allowance
Energy	206% 5980kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	NA	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	761% 129g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	100% 38g	38g per day for Men 19-50 years
Protein	374% 210g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Epazote	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Epazote	Recommended Dietary Allowance
Calcium	268% 2680mg	275% 2750mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	288% 1210mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	1347% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.65% 24g	24% 892g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Epazote:

• Dry Roasted Almonds have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Epazote.
• While Raw Epazote contains 3.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Raw Epazote have similar amounts of Vitamin B6 per 1 kg.
• Both Dry Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Almonds vs Epazote:

• Dry Roasted Almonds have 5.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Selenium and 3 times more Zinc than Raw Epazote.
• While Raw Epazote contains 1.4 times more Manganese, 14.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Raw Epazote have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Roasted Almonds have 18.7 times more Energy, 101 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 63.5 times more Protein than Raw Epazote.
• Both Dry Roasted Almonds as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.