Nutrient Comparison: Roasted Almonds VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fireweed Leaves:
- 5 ounces of Roasted Almonds have 2.3 times more Vitamin B1 and 8.7 times more Vitamin B2 than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain more Vitamin A, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fireweed Leaves:
- 5 ounces of Roasted Almonds have 3.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 1.6 times more Calcium, 3 times more Manganese and 11.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.8 times more Energy, 19.1 times more Fat and 4.5 times more Protein than Fireweed Leaves.
- Both Roasted Almonds and Fireweed Leaves offer comparable quantities of Carbohydrate and Fiber per five ounces.