Nutrient Comparison: Roasted Almonds VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fireweed Leaves:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B1 and 8.7 times more Vitamin B2 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fireweed Leaves:
- 14 ounces of Roasted Almonds have 3.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 1.6 times more Calcium, 3 times more Manganese and 11.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.8 times more Energy, 19.1 times more Fat and 4.5 times more Protein than Fireweed Leaves.
- Both Roasted Almonds and Fireweed Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.