Nutrient Comparison: Fireweed Leaves VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Oil Roasted Almonds:
- 14 ounces of Fireweed Leaves have more Vitamin A, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B1 and 5.7 times more Vitamin B2 than Raw Fireweed Leaves.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Oil Roasted Almonds:
- 14 ounces of Fireweed Leaves have 1.5 times more Calcium, 2.7 times more Manganese and 34 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 5.9 times more Energy, 20.1 times more Fat and 4.5 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.