Nutrient Comparison: Fireweed Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Almond paste:
- 14 ounces of Fireweed Leaves have more Vitamin A, 3.3 times more Vitamin B3, 12 times more Vitamin B5, 17.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B1 and 3 times more Vitamin B2 than Raw Fireweed Leaves.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Almond paste:
- 14 ounces of Fireweed Leaves have 2.5 times more Calcium, 1.5 times more Iron, 7.8 times more Manganese, 1.6 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Copper, 2.4 times more Phosphorus and 4.7 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Almond paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Energy, 10.1 times more Fat, 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Fireweed Leaves.