Nutrient Comparison: Almond paste VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Malabar Spinach:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 59 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Malabar Spinach:
- 14 ounces of Almond paste have 1.4 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 6.1 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Cooked Malabar Spinach contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 35.6 times more Fat, 17.6 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy