Nutrient Comparison: Cooked Malabar Spinach VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Dried Beechnuts:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 8 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Dried Beechnuts:
- 14 ounces of Cooked Malabar Spinach have 124 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 4 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 64.1 times more Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy