Nutrient Comparison: Cooked Malabar Spinach VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Malabar Spinach versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Dried Beechnuts:
- 5 ounces of Cooked Malabar Spinach have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 8 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Dried Beechnuts:
- 5 ounces of Cooked Malabar Spinach have 124 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 4 times more Potassium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 25 times more Energy, 64.1 times more Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy