Nutrient Comparison: Fireweed Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Dried Beechnuts:
- 14 ounces of Fireweed Leaves have more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 7 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Dried Beechnuts:
- 14 ounces of Fireweed Leaves have 429 times more Calcium, more Magnesium, 5 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper and 2.1 times more Potassium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Beechnuts contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.6 times more Energy, 18.2 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.