Comparing Nutrients in 7 ounces Fireweed Leaves VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Fireweed Leaves	16%	21%	63%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Fireweed Leaves	Dried Beechnuts	Recommended Dietary Allowance
Energy	7.05% 204kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	5.63% 5.46g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	NA	38g per day for Men 19-50 years
Protein	16.7% 9.35g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Fireweed Leaves	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	39.7% 357μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.28mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fireweed Leaves	Dried Beechnuts	Recommended Dietary Allowance
Calcium	85% 851mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	578% 13.3mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Fireweed Leaves VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Dried Beechnuts:

• 7 ounces of Fireweed Leaves have more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 7 times more Vitamin C than Raw Fireweed Leaves.
• Both Fireweed Leaves and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Fireweed Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Fireweed Leaves vs Dried Beechnuts:

• 7 ounces of Fireweed Leaves have 429 times more Calcium, more Magnesium, 5 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Copper and 2.1 times more Potassium than Raw Fireweed Leaves.
• Both Fireweed Leaves and Dried Beechnuts contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 5.6 times more Energy, 18.2 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.

Frequently Asked Questions about Fireweed Leaves VS Dried Beechnuts

What are the health benefits of Fireweed Leaves compared to Dried Beechnuts?

Fireweed leaves are rich in vitamins, minerals, and antioxidants that support overall health, including immune function, digestion, and skin health. They are also a good source of fiber, which can aid in digestion and help maintain a healthy weight. Dried beech nuts, on the other hand, are high in healthy fats and protein, making them a good source of energy and essential nutrients. However, they are also high in calories and should be consumed in moderation. Both fireweed leaves and dried beech nuts can be part of a healthy vegan diet, but it's important to balance your intake of different foods to ensure you're getting a variety of nutrients.

Can I lose weight easier by eating more Fireweed Leaves or Dried Beechnuts?

Both fireweed leaves and dried beech nuts can be part of a healthy vegan diet for weight loss. Fireweed leaves are low in calories and high in fiber, which can help you feel full and satisfied. Dried beech nuts are also a good source of healthy fats and protein, which can help keep you full and provide sustained energy. Ultimately, weight loss is about creating a calorie deficit, so incorporating a variety of nutrient-dense plant foods, along with regular physical activity, is key for successful weight loss.

Should I eat more Fireweed Leaves or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Fireweed leaves are a good source of vitamins and minerals but are low in protein. Dried beech nuts, on the other hand, are higher in protein and healthy fats, making them a better option for muscle building. Incorporating a mix of protein-rich plant foods like beans, lentils, tofu, tempeh, nuts, and seeds into your diet will support muscle growth and recovery.

What is the environmental impact of producing Fireweed Leaves compared to Dried Beechnuts?

Fireweed leaves have a lower environmental impact compared to dried beechnuts. Fireweed is a fast-growing plant that requires less water and resources to cultivate, while beechnuts come from trees that take longer to grow and require more resources. Additionally, beechnuts may involve more processing and transportation, further increasing their environmental footprint.