Nutrient Comparison: Fireweed Leaves VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Dried Beechnuts:
- 1 pound of Fireweed Leaves has more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 7 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Dried Beechnuts:
- 1 pound of Fireweed Leaves has 429 times more Calcium, more Magnesium, 5 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Copper and 2.1 times more Potassium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Dried Beechnuts contain similar levels of Iron and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.6 times more Energy, 18.2 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Fireweed Leaves.