Comparing Nutrients in 100 calories Fireweed LeavesVS Dried Beechnuts
Weight per 100 calories
Fireweed Leaves
97g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.6 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Dried Beechnuts?
Fireweed Leaves VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Dried Beechnuts:
100 calories of Fireweed Leaves have more Vitamin A, 2.1 times more Vitamin B2, 29.8 times more Vitamin B3, 8.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Fireweed Leaves.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Fireweed Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Dried Beechnuts:
100 calories of Fireweed Leaves have 2399.1 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, more Magnesium, 28 times more Manganese, more Phosphorus, 2.7 times more Potassium, 5 times more Sodium and 41.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 3.2 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein