Comparing Nutrients in 300 calories Fireweed LeavesVS Dried Beechnuts
Weight per 300 calories
Fireweed Leaves
291g
Dried Beechnuts
52g
Dried Beechnuts have 5.6 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Dried Beechnuts?
Fireweed Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Dried Beechnuts:
300 calories of Fireweed Leaves have more Vitamin A, 2.1 times more Vitamin B2, 29.8 times more Vitamin B3, 8.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Fireweed Leaves.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Fireweed Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Dried Beechnuts:
300 calories of Fireweed Leaves have 2399.1 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, more Magnesium, 28 times more Manganese, more Phosphorus, 2.7 times more Potassium, 5 times more Sodium and 41.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 3.2 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein