Nutrient Comparison: Dried Beechnuts VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Malabar Spinach:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 8 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Malabar Spinach provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Malabar Spinach:
- 7 ounces of Dried Beechnuts have 6 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 4 times more Potassium than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 124 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Malabar Spinach contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 25 times more Energy, 64.1 times more Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy