Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Malabar Spinach
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Malabar Spinach
2174g
Dried Beechnuts have 25 times more energy per 100g than Cooked Malabar Spinach. It has very high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Malabar Spinach?
Dried Beechnuts VS Cooked Malabar Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Malabar Spinach?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Malabar Spinach:
500 kcal of Cooked Malabar Spinach contain more Vitamin A, 8.7 times more Vitamin B1, 8.7 times more Vitamin B2, 22.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 25.3 times more Vitamin B9 and 9.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Malabar Spinach:
500 kcal of Cooked Malabar Spinach contain 3105.4 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 6.3 times more Potassium, 36.2 times more Sodium, 20.9 times more Zinc and 351 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.6 times more Fat than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 2 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Malabar Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein