Nutrient Comparison: Fireweed Leaves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Brazilnuts:
- 14 ounces of Fireweed Leaves have more Vitamin A, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.7 times more Vitamin B1 than Raw Fireweed Leaves.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Fireweed Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Brazilnuts:
- 14 ounces of Fireweed Leaves have 2.7 times more Calcium, 5.5 times more Manganese and 11.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Copper, 2.4 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 1.5 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 1.6 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Energy, 24.4 times more Fat and 3 times more Protein than Raw Fireweed Leaves.