Comparing Nutrients in 500 calories Fireweed LeavesVS Brazilnuts
Weight per 500 calories
Fireweed Leaves
485g
Brazilnuts
76g
Dried Brazilnuts have 6.4 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Brazilnuts?
Fireweed Leaves VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Brazilnuts?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Brazilnuts:
500 calories of Fireweed Leaves have more Vitamin A, 25 times more Vitamin B2, 101.4 times more Vitamin B3, 47.3 times more Vitamin B5, 40 times more Vitamin B6, 32.6 times more Vitamin B9 and 20.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Raw Fireweed Leaves.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Fireweed Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Brazilnuts:
500 calories of Fireweed Leaves have 17.2 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 35.1 times more Manganese, 4.8 times more Potassium, 72.5 times more Sodium and 4.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 332.9 times more Selenium than Raw Fireweed Leaves.
Both Fireweed Leaves and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 10.5 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate