Nutrient Comparison: Fireweed Leaves VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Brazilnuts:
- 1 kilogram of Fireweed Leaves has more Vitamin A, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 18.7 times more Vitamin B1 than Raw Fireweed Leaves.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Fireweed Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Brazilnuts:
- 1 kilogram of Fireweed Leaves has 2.7 times more Calcium, 5.5 times more Manganese and 11.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.4 times more Copper, 2.4 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 1.5 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 1.6 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Energy, 24.4 times more Fat and 3 times more Protein than Raw Fireweed Leaves.