Nutrient Comparison: Fireweed Leaves VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Almond paste:
- 1 kilogram of Fireweed Leaves has more Vitamin A, 3.3 times more Vitamin B3, 12 times more Vitamin B5, 17.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Vitamin B1 and 3 times more Vitamin B2 than Raw Fireweed Leaves.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Almond paste:
- 1 kilogram of Fireweed Leaves has 2.5 times more Calcium, 1.5 times more Iron, 7.8 times more Manganese, 1.6 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Copper, 2.4 times more Phosphorus and 4.7 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Almond paste contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 2.2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.4 times more Energy, 10.1 times more Fat, 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Fireweed Leaves.