Comparing Nutrients in 100 calories Fireweed LeavesVS Almond paste
Weight per 100 calories
Fireweed Leaves
97g
Almond paste
22g
Almond paste has 4.4 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Almond paste?
Fireweed Leaves VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Almond paste?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Almond paste:
100 calories of Fireweed Leaves have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 14.6 times more Vitamin B3, 53.5 times more Vitamin B5, 78.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 97.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Fireweed Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Almond paste:
100 calories of Fireweed Leaves have 11.1 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 5.3 times more Magnesium, 34.8 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium, 16.8 times more Sodium and 8 times more Zinc than Almond paste.
Both Raw Fireweed Leaves as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 1.8 times more Carbohydrate, 9.8 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Almond paste offer comparable quantities of Energy per 100 calories.