Comparing Nutrients in 100 calories Fireweed LeavesVS Oil Roasted Almonds
Weight per 100 calories
Fireweed Leaves
97g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.9 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Oil Roasted Almonds?
Fireweed Leaves VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Oil Roasted Almonds:
100 calories of Fireweed Leaves have more Vitamin A, 2.1 times more Vitamin B1, 7.5 times more Vitamin B3, 35 times more Vitamin B5, 31.6 times more Vitamin B6, 24.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Fireweed Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Fireweed Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Oil Roasted Almonds:
100 calories of Fireweed Leaves have 8.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 200.4 times more Sodium and 5.1 times more Zinc than Oil Roasted Almonds.
Both Raw Fireweed Leaves as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 6.4 times more Carbohydrate, 5.9 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.