Nutrient Comparison: Roasted Almonds VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Malabar Spinach:
- 14 ounces of Roasted Almonds have 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Malabar Spinach:
- 14 ounces of Roasted Almonds have 2.2 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 18.3 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 67.4 times more Fat, 7.8 times more Carbohydrate, 5.2 times more Fiber and 7 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy