Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Malabar Spinach
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Malabar Spinach
1304g
Roasted Almonds have 26 times more energy per 100g than Cooked Malabar Spinach. It has very high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Malabar Spinach?
Roasted Almonds VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain more Vitamin A, 35.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 16.4 times more Vitamin B6, 53.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 12 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 9.3 times more Potassium, 11.7 times more Selenium, 476.7 times more Sodium, 2.4 times more Zinc and 997.9 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.6 times more Fat than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 3.4 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.