Comparing Nutrients in 300 calories Roasted AlmondsVS Oyster Mushrooms
Weight per 300 calories
Roasted Almonds
50.2g
Oyster Mushrooms
909g
Roasted Almonds have 18.1 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oyster Mushrooms?
Roasted Almonds VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oyster Mushrooms:
300 calories of Roasted Almonds have more Vitamin E than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 29.4 times more Vitamin B1, 5.3 times more Vitamin B2, 24.7 times more Vitamin B3, 72.8 times more Vitamin B5, 14.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oyster Mushrooms:
300 calories of Roasted Almonds have 4.9 times more Calcium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 4 times more Copper, 6.5 times more Iron, 4.6 times more Phosphorus, 10.7 times more Potassium, 23.6 times more Selenium, 108.7 times more Sodium, 4.2 times more Zinc and 670.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Oyster Mushrooms contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.1 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 5.3 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.