Nutrient Comparison: Roasted Almonds VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Oyster Mushrooms:
- 100 grams of Roasted Almonds have 3.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Oyster Mushrooms:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 19.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.3 times more Selenium and 37 times more Water than Dry Roasted Almonds.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 18.1 times more Energy, 128.1 times more Fat, 66 times more Saturated Fat, 105.2 times more Omega 6, 3.4 times more Carbohydrate, 4.4 times more Sugars, 4.7 times more Fiber and 6.3 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 grams.