Nutrient Comparison: Roasted Almonds VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oyster Mushrooms:
- 7 ounces of Roasted Almonds have 3.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oyster Mushrooms:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 19.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.3 times more Selenium and 37 times more Water than Dry Roasted Almonds.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.1 times more Energy, 128.1 times more Fat, 66 times more Saturated Fat, 105.2 times more Omega 6, 3.4 times more Carbohydrate, 4.4 times more Sugars, 4.7 times more Fiber and 6.3 times more Protein than Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in seven ounces.