Comparing Nutrients in 300 calories Oyster MushroomsVS Oil Roasted Almonds
Weight per 300 calories
Oyster Mushrooms
909g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 18.4 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Oil Roasted Almonds?
Oyster Mushrooms VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Oil Roasted Almonds:
300 calories of Oyster Mushrooms have 25 times more Vitamin B1, 8.2 times more Vitamin B2, 24.9 times more Vitamin B3, 103.6 times more Vitamin B5, 17.1 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Oyster Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Oil Roasted Almonds:
300 calories of Oyster Mushrooms have 4.7 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 4.7 times more Phosphorus, 11.1 times more Potassium, 11.7 times more Selenium, 331.1 times more Sodium, 4.6 times more Zinc and 585.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Calcium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 6.3 times more Carbohydrate, 4.5 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Fat, 3.7 times more Saturated Fat and 6 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Raw Oyster Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.