Nutrient Comparison: Oyster Mushrooms VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Oil Roasted Almonds:
- 1 kilogram of Oyster Mushrooms has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B2 and more Vitamin E than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Oil Roasted Almonds:
- 1 kilogram of Oyster Mushrooms has 31.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 21.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 18.4 times more Energy, 134.6 times more Fat, 67.9 times more Saturated Fat, 109.9 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Sugars, 4.6 times more Fiber and 6.4 times more Protein than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Oyster Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.