Nutrient Comparison: Oyster Mushrooms VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Oyster Mushrooms have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and more Vitamin E than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Oyster Mushrooms have 31.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 21.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 18.4 times more Energy, 134.6 times more Fat, 67.9 times more Saturated Fat, 109.9 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Sugars, 4.6 times more Fiber and 6.4 times more Protein than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Oyster Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.