Comparing Nutrients in 300 calories Oyster MushroomsVS Almond paste
Weight per 300 calories
Oyster Mushrooms
909g
Almond paste
65.5g
Almond paste has 13.9 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Almond paste?
Oyster Mushrooms VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Almond paste?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Almond paste:
300 calories of Oyster Mushrooms have 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 48.4 times more Vitamin B3, 158.4 times more Vitamin B5, 42.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin D than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Oyster Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Almond paste:
300 calories of Oyster Mushrooms have 7.5 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 18.6 times more Potassium, 8.6 times more Selenium, 27.8 times more Sodium, 7.2 times more Zinc and 87.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Calcium than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 1.8 times more Carbohydrate, 6.7 times more Fiber and 5.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Fat, more Omega 3, 3.3 times more Omega 6 and 2.4 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3